Guiding you on your personal journey to better physical,

mental and emotional health.

Helping you make better

health choices

After decades of struggling on my own health journey, I finally gained a real understanding of what it means to live healthy. It's not about losing x amount weight in y amount of time, it's about making choices that will benefit our entire well-being, now and in the future.

As a Certified Health Coach, I’m empowered to share knowledge, create awareness and help guide you to finding success on your own journey towards optimal health!

-Gina Gonzalez

How we move.

It is important to incorporate a variety of movement into our daily routines. Exercise impacts much more than our physique; it impacts our minds and helps our bodies produce special medicine that keeps us healthy.

How we think.

Having strong mental health is important for our overall health. Understanding the power of positivity and how helping to discover our “why” can be a great motivator.

How we eat.

Focusing on whole food nutrition and why the quality of the food we eat is so important. Looking at how food works at the cellular level and how it affects our bodies for better or worse will help us gain a better understanding of what foods to choose.

One on One Coaching

Establish your focus

Build healthy habits

Daily motivations

Weekly check-ins

Group Coaching

Weekly Zoom sessions

Open discussions

Goal setting

Support from others

Corporate coaching

On site or Zoom sessions available

Lecture style presentations

Q & A

Interactive activities

One-on-One Coaching

Individual coaching can help with accountability, changing habits and behaviors that can dramatically improve your health! I provide the tools you need to improve your own well-being, narrow your focus and help you achieve whatever goals you set for yourself!

Single - $100

Monthly - $75 per Session

Group Coaching

Join us for a weekly Zoom meeting! Every week is a different topic, we'll have a group discussion and set goals for the upcoming week. It's a great way to stay on track, learn some new information and get support from others!

Single - $15

Monthly - $50

*limited spaces on a first come first serve basis

Pantry Makeover

Need a little revamp? Pantry Makeovers are a great way to kick start a path to healthier eating! In one hour, you'll have a better understanding of what ingredients to look for when shopping, how traffic light eating works and what you need when heading out on your next shopping trip!

$75/hr

Grocery Shopping Trip

Let's go shopping! I'll help you find some healthier options that you can add to your regular rotation, along with identifying inflammatory ingredients that you should limit. Sometimes it can be overwhelming when starting a journey to

better nutrition but you

don't have to do it alone!

$75/hr

Contact

Private Facebook Group:

www.facebook.com/groups/randtwellness

Email:

randtwellness@gmail.com

schedule

By appointment only